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Article: Melon tea smoothie

Melonen-Tee-Smoothie - 7Tea® Bio-Tee Onlineshop

Melon tea smoothie

Ingredients:

  • 2 teaspoons green tea or another mild tea of ​​your choice
  • 250 ml hot water
  • 2 cups diced melon (honeydew, watermelon, or cantaloupe, depending on your preference)
  • Ice cubes or frozen melon pieces for extra coolness
  • A few leaves of fresh mint or basil for a refreshing aroma
  • Optional: A dash of lemon or lime juice for extra freshness
  • Optional: honey, agave syrup or another sweetener to taste

Preparation:

  1. Brew the tea by pouring 250 ml of hot water over the tea mixture and letting it steep for about 3-5 minutes. For a more intense taste, you can let the tea steep longer.
  2. Strain the tea and let it cool. For faster cooling, you can place the tea in the refrigerator or use frozen melon pieces as an ice cube alternative.
  3. Place the diced melon, cooled tea, ice cubes or frozen melon pieces, fresh mint or basil, and a squeeze of lemon or lime juice in a blender.
  4. Blend on high until the smoothie is smooth and frothy. Taste and sweeten with honey or another sweetener if necessary.
  5. Pour the smoothie into glasses and garnish with a mint leaf or a piece of melon.
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