Skip to content

Cart

Your cart is empty

Article: Lemon Balm Leaves: A calming herb with versatile benefits

Melissenblätter: Ein beruhigendes Kraut mit vielseitigen Vorteilen - 7Tea®

Lemon Balm Leaves: A calming herb with versatile benefits

Table of contents:

  1. Introduction
  2. What are lemon balm leaves?
  3. Traditional use of lemon balm leaves
  4. Health Benefits
  5. Possible applications
  6. Final Thoughts

Introduction

Melissa leaves, also known as lemon balm, are a popular herb with a long history of use in traditional medicine.

What are lemon balm leaves?

Melissa officinalis, often simply referred to as lemon balm, is an herbaceous plant in the mint family. It is known for its lemon-like scent and taste.

Traditional use of lemon balm leaves

Lemon balm leaves have traditionally been used to calm nerves, improve sleep and relieve digestive problems. They were also used to treat wounds and insect bites.

Health Benefits

  • Stress reduction : Lemon balm leaves have a calming effect that can help reduce stress and anxiety.
  • Sleep Improvement : They are known to improve sleep quality, especially for insomnia.
  • Digestive : Lemon balm leaves can relieve digestive problems and have an antispasmodic effect.
  • Antiviral properties : They have antiviral properties and can be helpful for colds and flu.

Possible applications

Lemon balm leaves can be used fresh or dried in teas. They are also available in the form of capsules, tinctures and essential oils.

Final Thoughts

Lemon balm leaves are a versatile medicinal herb valued for both its calming and medicinal properties. Whether in a relaxing tea or as part of an herbal treatment, lemon balm leaves offer a natural way to promote well-being.

Tea Maker Anleitung - 7Tea® Bio-Tee Onlineshop

Tea Maker Anleitung

Moin Moin, Leute! Da isse nun, die Anleitung für den TeaMaker, die ihr euch so sehnlichst gewünscht habt. Tschuldigung, dass wir da 'ne kleine Ewigkeit für gebraucht haben. War'n bisschen langsam. ...

Read more
Warum verursacht grüner Tee Schwindel? Mögliche Ursachen - 7Tea® Bio-Tee Onlineshop

Why does green tea cause dizziness? Possible causes

If you experience dizziness after drinking green tea, it could be due to several possible causes. It's important to note that I cannot make a medical diagnosis, but here are some common reasons th...

Read more
Eine Schüssel mit Ashwagandha-Wurzeln neben frischen Ashwagandha-Blättern auf einer dunklen Oberfläche, hervorhebend die natürliche Form dieses adaptogenen Krauts.

Ashwagandha: A Powerful Adaptogen and Its Possible Side Effects

Table of contents Introduction: Ashwagandha in focus General information about Ashwagandha Potential Side Effects of Ashwagandha Precautions and Interactions Correct dosage and applica...

Read more