Seasickness Tea - Natural support on the high seas

Seasickness, also known as motion sickness on the water, can spoil the sailing or cruising experience. Symptoms of seasickness include nausea, dizziness, vomiting and general malaise. In addition to the usual preventive measures, choosing the right tea can provide natural support. In this post you will learn which tea can help with seasickness.

1. Ginger Tea

Ginger tea is a proven option for relieving seasickness. Ginger has a calming effect on the gastrointestinal tract and can reduce nausea. Ginger's anti-inflammatory properties may help reduce symptoms of seasickness. Prepare a ginger tea by peeling and thinly slicing fresh ginger. Pour hot water over it and let the tea steep. Sip the tea slowly to benefit from its calming properties.

2. Chamomile tea

Chamomile tea has a calming effect on the gastrointestinal tract and can help with nausea and vomiting. It can also help calm nerves and promote relaxation. Drink chamomile tea slowly and in small sips to relieve nausea and reap the benefits.

3. Peppermint tea

Peppermint tea has a cooling and calming effect on the stomach and can provide relief from seasickness. The refreshing taste of peppermint can reduce nausea and ease discomfort. Sip peppermint tea slowly and in small sips to settle the stomach and benefit from its calming properties.

4. Lemongrass Tea

Lemongrass tea has a refreshing and calming effect. It can relieve nausea and improve general well-being. The fresh taste of lemongrass can be refreshing on the high seas. Drink lemongrass tea before or while driving to reap the benefits.

5. Fennel tea

Fennel tea can calm the stomach and aid digestion. It can provide relief from the nausea and indigestion associated with seasickness. Drink fennel tea slowly and in small sips to reduce nausea and benefit from its calming properties.

It is important to note that tea alone does not offer a complete solution to seasickness and that other measures such as adequate ventilation, looking at the horizon and avoiding strong smells or heavy food are important. If seasickness symptoms persist or

worsen, it is advisable to seek professional advice. A doctor can recommend other treatment options and provide personalized advice.

When to go to the doctor?

• If the seasickness is very severe and the usual measures do not provide sufficient relief.
• If accompanying symptoms such as persistent vomiting, severe dehydration or loss of consciousness occur.
• If you have trouble keeping liquids or food with you when you are seasick.
• If the symptoms of seasickness interfere with daily life or occur regularly.
• If you are having trouble recovering or symptoms persist after the trip has ended.

A doctor can evaluate seasickness symptoms, rule out other possible causes, and recommend appropriate treatment options. In some cases, drug treatment or specific therapy may be necessary to relieve motion sickness symptoms.

It is important to listen to your body and take appropriate action to support your health and well-being on the high seas. Tea can be a natural and calming supplement to relieve seasickness, but it is not a substitute for medical care.