Tea as a support for sports - natural energy and relaxation

Tea is not only a delicious drink, but can also be a valuable support for your athletic performance. In this post you will learn how tea can provide you as an athlete with natural energy and help with recovery.

1. Green Tea for Natural Energy

Green tea contains caffeine, which has a mild stimulating effect on the body. Unlike artificial energy drinks, green tea provides a gentle and sustained source of energy without the negative side effects like nervousness or the dreaded "crash" afterwards. The caffeine in green tea helps you feel more alert and focused, which can be especially beneficial before a workout or competition.

2. Herbal teas for relaxation and recreation

After an intense workout or competition, it's important to let your body relax and recover. Herbal teas like chamomile, lavender, or peppermint can help reduce stress, relax muscles, and promote peaceful sleep. These teas have calming properties and can help you recover faster and get you ready for your next workout.

3. Rooibos tea for regeneration

Rooibos tea is a caffeine-free tea rich in antioxidants and minerals. These nutrients support muscle recovery and help repair cell damage that can occur during exercise. Rooibos tea also has anti-inflammatory properties that can help reduce inflammation and relieve muscle soreness. Enjoy a post-workout cup of rooibos tea to help your body recover.

4. Matcha tea for concentration and endurance

Matcha tea is a special green tea made from finely ground tea powder. It contains both caffeine and L-theanine, an amino acid that promotes focus and alertness. Matcha tea can help you focus better and improve your endurance during training or competition. The combination of caffeine and L-theanine provides a gentle energy that lasts for a longer period of time.

5. Ginger tea to support the immune system

A strong immune system is particularly important for athletes to prevent diseases and infections. Ginger tea is known for its immune-boosting properties. It contains natural antioxidants and anti-inflammatory compounds that can boost your immune system and make you more resistant to disease. Enjoy regularly

ig ginger tea to support your health and strengthen your immune system.

7TEA®: Tea for athletes - Natural energy and recovery

At 7TEA® you will find a diverse selection of teas that are specially tailored to the needs of athletes. Our teas are carefully selected and offer natural energy, relaxation and regeneration. Explore our range and find the perfect tea to support your training and athletic performance.