Chamomile tea: An all-rounder in natural medicine

Chamomile is a traditional medicinal plant that has been used in natural medicine for thousands of years. Discover the multiple health benefits that chamomile tea has to offer.

1. The healing power of chamomile

Chamomile is more than just a pretty plant. It is a true medicinal plant, the use of which in natural medicine looks back on thousands of years of history. Their health-promoting properties are impressive - from antispasmodic, anti-inflammatory to calming effects. It can stimulate digestion, have a soothing effect on irritated mucous membranes in the gastrointestinal tract and relax the muscles.

2. Applications of chamomile

Chamomile is used in many areas of naturopathy. From relieving bloating and digestive issues to treating skin conditions and sore throats, chamomile is a true all-rounder. It can be used both internally in the form of tea and externally in the form of baths or poultices.

3. Origin of chamomile

Chamomile is native to all of Europe and prefers to grow in sunny meadows, fields and roadsides. Its characteristic yellow-white flowers are not only beautiful to look at, but also rich in essential oils and flavonoids, which are responsible for their health-promoting effects.

4. Use as a tea

For a soothing chamomile tea you need two to three teaspoons of dried chamomile flowers, which you pour over 150 ml of boiling water. Let the tea steep for 10 minutes before straining the flowers. Enjoy the tea warm and in small sips to unfold its full effect.

5. What not to do

Although chamomile tea offers many benefits, it should not be consumed in excess. Some people can be allergic to daisy family, which includes chamomile. In addition, some chamomile teas may contain pyrrolizidine alkaloids, which can damage the liver if consumed in excess.

6. What to look for when buying chamomile tea

When buying chamomile tea, make sure it is of high quality. Organic teas are usually free from pesticides and other pollutants. Pay attention to the color of the chamomile flowers - they should be a strong yellow. Avoid products that contain stems or leaves as these can affect the taste.

7. Tips and tricks about chamomile tea

Fresh vs. Dried Flower : Both forms are effective and have their own benefits. Dried buds are easier to store and have a longer shelf life, while fresh buds have a more intense flavor and potentially more active ingredients.

The Perfect Steep Time : While the recommended steeping time for chamomile tea is usually around 5-10 minutes, you can steep the tea for up to 15 minutes for a stronger flavor and more intense effect.

Flavor Enhancement : If you want to enhance or vary the flavor of chamomile tea, you can add a teaspoon of honey or a squeeze of lemon. Not only can these additions improve flavor, but they can also provide additional health benefits.

Teabags vs. Loose Tea : While teabags are convenient and easy to use, loose tea often offers higher quality and allows you more control over the strength of your tea.

Storage : To preserve the freshness and potency of your chamomile tea, store it in an airtight container in a cool, dark, and dry place.

Use of Leftover Tea : Have leftover chamomile tea? Use as a facial toner or as a soothing bath. Chamomile tea isn't just good for drinking!

Chamomile tea before bed : A cup of chamomile tea before bed can help you sleep better. Known for its calming effects, chamomile can help you relax and prepare for a good night's sleep.

Can chamomile tea be harmful?

As with other herbal and fruit teas, chamomile tea can also be contaminated with toxic substances. According to toxicological studies, pyrrolizidine alkaloids (PA) can damage the liver and cause liver cancer. Experts from the Federal Institute for Risk Assessment (BfR) therefore advise against consuming excessive amounts of chamomile tea over a longer period of time. There is no exact limit. If you want to be on the safe side, you should stick to one cup and change the type of tea regularly - whether herbal, fruit or green tea. Pregnant women and children should be particularly careful, as a toxic effect of chamomile tea can have more serious consequences for them.