Enjoy the peace: lavender in tea
Known for its distinctive aroma and deep purple color, lavender has a long history in the herbal tea world. This small purple shrub is not only a feast for the eyes in any garden, but its scent and flavor make it an excellent ingredient for tea.
The Story of Lavender
The origins of lavender
Lavender originated in the Mediterranean region and was used by the ancient Romans, Greeks and Egyptians for both medicinal and cosmetic purposes. It was also a symbol of purity and was often part of purification rituals.
Lavender in tea culture
Lavender tea has been a popular drink for centuries. During the Victorian era in England, lavender was valued for its calming properties and was often drunk as a tea before bed.
Health Benefits of Lavender Tea
relaxation and sleep
Known for its calming properties, lavender is often used to relieve anxiety and insomnia. A cup of lavender tea before bed can help calm the mind and promote a more peaceful night's sleep.
Lavender can also help aid in digestion. It is often used to relieve symptoms such as bloating, stomach cramps, and nausea.
How to prepare lavender tea
To prepare lavender tea, all you need is dried lavender flowers and hot water. You can also add honey or lemon juice to vary the flavor.
Simply brew a teaspoon of dried lavender flowers in a cup of boiling water and let the tea steep for about 5 minutes. Then strain the flowers and enjoy your tea.
Lavender tea is more than just a fragrant beverage. It is a piece of history, a means of relaxation and a natural aid to digestion. So, the next cup of tea you pour yourself could be lavender tea - and you might find yourself enjoying the calming and therapeutic effects of this amazing plant.
Mate tea, the national drink of Argentina, has a long history and is known for its stimulant properties and health benefits. In this post, we dive into the world of mate tea, exploring its cultiva...Read more
Tulsi, also known as holy basil, is an important plant in Ayurvedic medicine and has deep roots in Indian culture and spirituality. In this post, we explore the Tulsi herb, its origins, cultivatio...Read more
The world of herbs and plants is rich in natural remedies and superfoods. Ashwagandha is one of those superfoods that plays a central role in many traditional healing practices, especially Ayurved...Read more