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Article: The Triumph of Tea in Sports: Your Ultimate Guide

Der Siegeszug des Tees im Sport: Dein ultimativer Guide - 7TEA®

The Triumph of Tea in Sports: Your Ultimate Guide

Tea has been praised for its health benefits for thousands of years. But did you know that it can also be a perfect addition to your exercise routine? From improving endurance to aiding in muscle recovery, tea can be a powerful ally on your journey to physical fitness. In this blog post we will look at 10 different sports and which tee suits each best.

1. Running: Green Tea

For runners, green tea can be an excellent addition to training. Studies have shown that green tea can help increase energy levels and improve endurance. In addition, green tea contains powerful antioxidants that can help protect the body from harmful free radicals that can be produced during intense physical activity.

2. Yoga: herbal tea

Yoga is a practice that balances the mind and body, and herbal teas like chamomile or lavender can help achieve this state of relaxation. These herbal teas are known for their calming properties, which can help reduce stress and calm the nervous system, making them ideal for use before or after a yoga session.

3. Swimming: mate tea

Swimming is an intense, full-body workout that requires a lot of energy. Mate tea, which is popular in South America, can be a valuable support here. Known for its high caffeine content, mate tea can provide a natural boost of energy to get you through an intense swim workout.

4. Cycling: Black Tea

For cyclists, black tea can be an excellent choice. It contains caffeine, which can increase endurance, and theaflavins, antioxidants that can help reduce muscle soreness and speed up muscle recovery after a long ride.

5. Strength training: pu-erh tea

Strength training requires a lot from our body and therefore choosing the right tea for recovery can be crucial. Pu-erh tea can help increase metabolism and promote fat burning after intense weight training. It can also lower cholesterol and support heart health.

6. Hiking: White Tea

When hiking, you need a tea that refreshes while replenishing your energy. White tea is light, has a refreshing taste, and still contains enough caffeine to accompany you on your hikes.

7. Martial arts: ginger tea

For martial arts, which often require intense workouts and fast movements, ginger tea can be an excellent choice. Known for its anti-inflammatory properties, ginger can help relieve muscle and joint pain caused by intense exercise. It can also relieve nausea and dizziness that can sometimes occur after intense exercise.

8th Dance: Jasmine Tea

Dance requires both physical stamina and mental focus. Jasmine tea can help achieve this balance. Its calming properties can help reduce stress and improve focus, while the caffeine it contains provides an energy boost for dancing.

9. Triathlon: Rooibos tea

Triathletes need a tee that will support them through long, strenuous workouts. Rooibos tea is caffeine-free and high in antioxidants, making it the perfect recovery drink after a long workout. It also contains minerals such as iron, calcium and magnesium, which can help restore the body's electrolyte balance.

10. Football: Oolong tea

For soccer players who require a mix of endurance and short, intense bursts of energy, oolong tea is ideal. It contains caffeine for energy and L-theanine, an amino acid that may help improve mental clarity and reduce stress. Additionally, the antioxidants in oolong tea can help support post-workout recovery.


No matter what sport you play, there is a tea that can help you do your best and recover afterwards. By incorporating the right tea into your exercise routine, you can not only improve your performance, but also increase the enjoyment of your training.

It's important to note that while tea has many health benefits, it should not be viewed as a substitute for a balanced diet and proper hydration. Speak to a doctor or nutritionist to create a plan tailored to your specific needs. Whether you're a pro athlete or just looking for a natural way to add to your fitness routine, tea definitely has a place in your gym bag.

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