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Article: Mindfulness with teas from Aura Zen - feel, smell & taste

Welche Teesorten sind besonders für Achtsamkeit geeignet?

Mindfulness with teas from Aura Zen - feel, smell & taste

What is mindfulness?

Mindfulness is a form of meditation , but it's also a general attitude or way of life. It means being completely in the present moment, without judgment and without thinking about the past or future.

In practice, mindfulness means giving our full attention to what we are doing or experiencing. For example, when we eat, we focus fully on the food's taste, texture, smell, and so on, rather than thinking about something else or being distracted.

Mindfulness also involves accepting our current experience without evaluating it or trying to change it. For example, if we notice that we're feeling anxious, rather than trying to push that fear away or criticize it, we would simply acknowledge, "Right now, I'm feeling anxious."

There is plenty of scientific evidence to indicate that the practice of mindfulness can have numerous benefits, including reducing stress and anxiety, improving focus and memory, increased emotional resilience, and overall improved well-being.

There are many ways to practice mindfulness. You can practice mindfulness meditation, where you focus on your breath or other bodily sensations, or you can incorporate mindful practices into your daily life, such as mindful eating or mindful walking. There are also a number of mindfulness programs and classes you can try if you want a structured introduction to the practice.

How can you not be mindful with tea?

Drinking tea can be a great opportunity to practice mindfulness. Here are some steps on how to practice mindfulness while drinking tea:

  1. Choosing and Preparing the Tea: Start by choosing your tea. Take a moment to smell the dry tea. Observe the shape and color of the tea leaves. Then prepare the tea slowly and consciously.

  2. Looking at the tea: Before you drink the tea, take a moment to look at it. Note the color of the tea and the shape of the cup. How does the light reflect off the surface of the tea?

  3. Smell the tea: Close your eyes and smell the steam rising from the cup. Can you identify the different flavors? How does the scent change as the tea cools?

  4. Drinking the tea: Drink the tea in small sips. Notice how the tea fills your mouth and how it tastes. is it bitter Sweet? Sour? Can you tell the different flavors apart?

  5. Aftertaste: After taking a sip of tea, pay attention to the aftertaste. How long does it last? Does it change over time?

  6. Awareness of sensations: Observe how the cup feels in your hand. is she warm Is it heavy or light? How does it feel when the warm tea flows down your throat?

Through this process, simply drinking tea becomes an exercise in mindfulness, focusing fully on the present moment and enjoying the full sensory experience of drinking tea. Over time, this practice can help quiet the mind, sharpen awareness, and promote a deeper sense of well-being.

How can you still be mindful?

Mindfulness is conscious awareness of the present moment. It is not limited to just meditating or drinking tea. Here are some other ways you can practice mindfulness in your everyday life:

  1. Mindful Eating: Take your time with your meals, without distractions like TV or your smartphone. Focus on the taste, texture, and smell of the foods you eat.

  2. Mindful Walking: Whether you are walking from one place to another or taking a walk, try to be aware of your movements, the sensations under your feet and the environment in which you are.

  3. Mindful breathing exercises: Focus on your breath, noticing the air going in and out and how your body feels with each breath.

  4. Listening carefully: When you're talking to someone, try to give your full attention to what the person is saying instead of thinking about what you're going to say or do next.

  5. Mindfulness During Daily Activities: Whether it's brushing your teeth, cooking, cleaning, or at work, try to give your full attention to the task you're doing.

  6. Mindful Body Exercises: Yoga and tai chi are both practices that can promote mindfulness by encouraging you to focus on your body movements and sensations.

  7. Mindful Writing: Keeping a journal or journal can be a great way to practice mindfulness. Try to write down your thoughts and feelings without judgment or censorship.

It's important to remember that mindfulness is a skill that improves with practice. It's normal for the mind to wander, but the key to mindfulness is to bring your attention back to the present moment gently and without self-criticism.

Does mindfulness help with stress?

Yes, there are numerous scientific studies to suggest that mindfulness can help reduce stress and improve overall well-being.

Mindfulness supports stress management in several ways:

  1. Presentness: By learning to focus on the present moment, we can distance ourselves from stressful thoughts about the past or worries about the future. This can help break the cycle of stress and anxiety.

  2. Non-judgmental attitude: Mindfulness teaches us to accept our experiences without judging them. This can help reduce the negative self-judgments and criticisms that often lead to stress and anxiety.

  3. Awareness of the body: Through mindfulness practices we become more aware of our body and can recognize early signs of stress. This allows us to proactively respond to stress before it spirals out of control.

  4. Improved Emotional Regulation: Mindfulness can help us better understand and control our emotional responses. This can help reduce impulsive or harmful responses to stress.

It's important to note that while mindfulness can have many benefits, it should not be viewed as a substitute for professional medical treatment or counseling. If you suffer from high stress or other mental health issues, you should consult a qualified healthcare provider.

Which types of tea are particularly suitable for mindfulness?

The choice of tea to support mindfulness practice can be highly individual and based on your personal preferences. However, there are some types of tea that are often recommended for relaxation and calming. Here are some examples:

  1. Chamomile Tea: Chamomile is known for its calming properties. It can help reduce stress and anxiety and promote sleep.

  2. Green Tea: Green tea contains L-theanine, an amino acid that may help calm the mind and promote focus.

  3. Lavender Tea: Lavender has a calming effect and is often used for relaxation and to promote sleep.

  4. Peppermint Tea: Peppermint tea can be refreshing and invigorating, and can help clear the mind.

  5. Tulsi Tea (Holy Basil): Well known in Ayurvedic medicine, Tulsi is used to calm the nervous system and help manage stress.

Choose a tea that you enjoy and that pleases your senses. The practice of mindfulness is really experiencing the tea - its scent, its taste, the sensation of the warm cup in your hand, and so on. This can be done with any type of tea, not just the ones mentioned above. And keep in mind that caffeine in some teas, like green or black tea, can have a stimulating effect, which may be less conducive to relaxation for some people.

What are adaptogens in tea?

Adaptogens are natural substances found in certain plants and herbs that can help make the body more resilient to physical and emotional stress. They help the body adapt to stress by supporting the endocrine, central nervous system, and immune systems.

Teas containing adaptogenic herbs are often known as "adaptogen teas". Some examples of adaptogenic herbs that are often used in tea blends are:

  1. Ginseng: Known for its energizing properties, ginseng is often used to improve physical performance and relieve fatigue.

  2. Ashwagandha: This herb is used in Ayurvedic medicine and is said to help make the body more resilient to stress. It is also used to support mental clarity and focus.

  3. Rhodiola: This plant is often used to reduce stress and improve mood. It can also help improve mental performance.

  4. Tulsi (Holy Basil): Tulsi is an adaptogenic herb used to support the immune system, reduce stress, and promote general well-being.

Tips for mindfulness in everyday life?

Mindfulness can be incorporated into every aspect of daily life, not just formal meditation practices. Here are some tips on how to bring mindfulness into your everyday life:

  1. Start the day with purpose: Instead of reaching for your phone as soon as you wake up, take a moment to stretch your body, take a deep breath, and set your intentions for the day.

  2. Practice mindful eating: As you eat, focus on the taste, texture, and smell of your food. Try to eat without distractions and chew each bite completely.

  3. Take mindful breaks: Take several short breaks throughout the day to focus on your breath, take in your surroundings, or just be still.

  4. Practice mindful listening: When you're talking to someone, try to give your full attention to what the person is saying instead of thinking about what you're going to say or do next.

  5. Walk mindfully: Whether you're going to work, going for a walk, or just moving from one room to another, try to be aware of your movements, the sensations in your feet, and the environment around you.

  6. Do a mindful activity: Choose a daily activity, like brushing your teeth, showering, or washing dishes, and give your full attention to the experience.

  7. Be grateful: At the end of the day, take a moment to appreciate what you're grateful for. This can help divert focus from negative thoughts or stressors and encourage more positivity.

  8. Mindful Breathing: Focus on your breath when you find yourself distracted or stressed. Notice the inhale and exhale and how your body feels with each breath.

Mindfulness takes practice, so be patient with yourself. It's normal for the mind to wander. When that happens, gently and without judgment, bring your attention back to what you are doing.

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